Butt dimples and bbl - how can I avoid this?

Great question—most of your result happens in the first 6–8 weeks. You control a lot of it with prep, surgeon choice, and how you protect the grafts while they “re-plug in.”
Before surgery (sets the stage) • Stable weight for ~3–6 months; avoid crash diets after surgery. • Absolutely no nicotine/vaping 4 weeks before and at least 6 weeks after—nicotine chokes the tiny vessels your fat needs to survive. • Control diabetes/thyroid/iron issues; high-protein diet (about 1.2–1.6 g/kg/day) + hydration. • Stop meds/supplements that increase bleeding per your surgeon’s list.
Surgeon/technique (the biggest safety & shape factor) • Choose an experienced plastic surgeon that uses right techniques. This improves accuracy and safety and helps avoid deep, uneven pockets that can dimple. • Micro-droplet, layered placement with small blunt cannulas → smoother take and fewer lumps. • Reasonable volumes. Overfilling looks great day-1 but resorbs more and can create oil cysts/irregularities. • Blend “transition zones” (sacrum, lateral hip, banana roll) to prevent step-offs that read as dimples.
After surgery (where you make the result stick)
Pressure & positioning • No direct sitting on the buttocks ~2 weeks (follow your surgeon); use a BBL pillow under the thighs for 2–6 weeks. You can only sit on your buttock for very short durations for the first 2 weeks • Sleep prone or side-lying with a pillow behind the back to keep pressure off grafts. • Avoid tight seams/elastic that dig in—those create compression creases → dimples.
Garment game • Wear your faja/compression for liposuctioned areas exactly as instructed, but do not compress the grafted butt (cut-outs or soft foam to offload). Smooth, even support only—no folds.
Activity & nutrition • Walk daily; avoid heavy workouts/HIIT for ~4 weeks. • Keep calories and protein up; avoid weight loss in the first 8–12 weeks. • No smoking/vaping; limit alcohol; stay hydrated.
Massage & treatments • Lymphatic drainage can help the lipo areas; be gentle over the buttocks—no deep kneading on the fat early on. • If a lump/indent appears, notify your surgeon early. Small issues often settle; persistent dents after three months may need subcision + micro-fat touch-up. Hard nodules may respond to steroid or needle release after evaluation (often with ultrasound).
Normal vs. not • Expect 30–50% fat resorption by 3–6 months; shape stabilizes around month 6. • Call sooner for: increasing pain, fever, sudden swelling/asymmetry, redness, or shortness of breath.
Five questions to ask your surgeon 1. Do you inject strictly above the muscle and use ultrasound during grafting? 2. What volume per side do you recommend for my frame to balance survival and safety? 3. How do you blend transition zones to prevent step-offs/dimples? 4. What is your pressure/garment protocol and sitting timeline? 5. How do you manage early dimples or nodules if they occur?
Bottom line: Avoiding dimples and maximizing fat survival is a team sport—your prep + your surgeon’s technique + your first 6–8 weeks of protection. Follow the plan above and you’ll give your BBL the best chance for a smooth, lasting result.