I had a facelift 4 weeks ago. My doctor says it's OK to workout 2 weeks post op. I've had many surgeries due to an accident I was in a few years ago & was surprised as most will actually say Months! I'm concerned after having a neck lift and particularly the platysma bands tightened that training will damage or effect the results. I also get bad head aches from the tightened muscles up around the jaw up the head and wonder if training will tighten these and exasperate things.
September 20, 2018
Answer: When is it really safe to start weight training again after a face and neck lift? #facelift #deepplanefacelift Thank you for your question. The recovery time after a facelift is different for each patient. However, I typically advise my patients to refrain from strenuous exercise for a period of 4 weeks after surgery. This does not mean that it may be still be safe for some patients to resume after 2 weeks. However, I believe that 4 weeks is a good starting point for when you can start with exercise. Be sure to discuss your questions and concerns with your surgeon, as only he/she knows exactly what will happen with your surgery. I hope that this helps!-David Gilpin
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September 20, 2018
Answer: When is it really safe to start weight training again after a face and neck lift? #facelift #deepplanefacelift Thank you for your question. The recovery time after a facelift is different for each patient. However, I typically advise my patients to refrain from strenuous exercise for a period of 4 weeks after surgery. This does not mean that it may be still be safe for some patients to resume after 2 weeks. However, I believe that 4 weeks is a good starting point for when you can start with exercise. Be sure to discuss your questions and concerns with your surgeon, as only he/she knows exactly what will happen with your surgery. I hope that this helps!-David Gilpin
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September 20, 2018
Answer: Resuming training after face and neck lift. Each surgeon will have their own protocol on how much time they want their patients to rest before resuming full activity. I personally feel that two weeks of minimal activity, followed by two additional weeks of very gradual increasing activity, so that at one month you can resume full normal activity works well for me. This allows the tissues to heal and minimizes any potential complications. Gradually increasing the intensity of your activity will allow you to work within your comfort range. Be sure to ask your surgeon what they think is best and follow that advice. Best wishes
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September 20, 2018
Answer: Resuming training after face and neck lift. Each surgeon will have their own protocol on how much time they want their patients to rest before resuming full activity. I personally feel that two weeks of minimal activity, followed by two additional weeks of very gradual increasing activity, so that at one month you can resume full normal activity works well for me. This allows the tissues to heal and minimizes any potential complications. Gradually increasing the intensity of your activity will allow you to work within your comfort range. Be sure to ask your surgeon what they think is best and follow that advice. Best wishes
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